ADHD therapy worksheets, ADHD planner, Mental Health Journal, ADHD organization digital printable planner

This is an ADHD journal, designed specifically for neurodivergent brains, to help you feel less overwhelmed and empower your ADHD mind.

Using this ADHD mental health journal can offer a range of benefits, including:

- Increased self-awareness: Keeping a journal can help individuals with ADHD to better understand their symptoms, triggers, and patterns of behavior. This increased self-awareness can help individuals better manage their symptoms and develop coping strategies.

- Improved organization and time management: Journaling can help individuals with ADHD to prioritize tasks, track progress, and better manage their time. This can lead to increased productivity and a sense of accomplishment.

- Better communication with healthcare providers: A mental health journal can help individuals with ADHD to track their symptoms and treatment progress, which can be valuable information to share with healthcare providers. This can facilitate more effective treatment and medication management.

- Reduced anxiety and stress: Writing in a journal can be a cathartic experience and can help individuals with ADHD to process their thoughts and emotions. This can reduce feelings of anxiety and stress.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 105 PAGES total / ready to print / can be imported to goodnotes & xodo / pdf format

What's included?

ADHD management:

- Reward chart (for an instant dopamine hit)
- Focus plan
- Staying on task
- Brain Dump
- Distraction tracker
- STOPP worksheets (x2)
- Put Things Back Where They Belong
- Anger Decision worksheets
- Prioritizing Goals
- My priorities
- Important
- Building Patience
- Symptoms tracker (x2)
- Therapy Session
- Therapy overview (x2)

Anxiety Management:

- Managing Anxiety
- Anxiety Diary
- Anxiety Tracker (x7, Mon-Sun)
- countering anxiety (x3)
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- Depression tracker
- Instead of...

Other:

- front cover
- daily plan
- mood tracker (x2)
- gratitude log (x2)
- thought log
- trigger tracking
- plan your ideal day
- make your dreams come true (x2)
- what things make me feel stressed (x4)
- therapy notes (x2)
- thought replacement worksheets (x4)
- my mindset (x2)
- stress factors
- my self-esteem
- self-love affirmations (x2)
- my personal boundaries (x4)
- the feeling wheel
- list of feelings (x2)
- problem-solving (x2)
- focus plan
- brain dump
- my anger buttons
- personal reflection worksheets (x3)
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga + meditation trackers
- my goal
- vision board (x2)
- level 10 life (x2)
- water tracker
- habit tracker
- declutter checklist
- social media detox challenge
- self-love affirmation cards (x2)
- notes (x2)
- back cover

Legal Disclaimer: This printable is for your convenience only.

I am not a psychiatrist, therapist, doctor or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
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Anxiety Journal, Therapy Journal Worksheets, digital Mental Health Pages