ADHD planner Adults, ADHD planner for work, ADHD organization, ADHD journal
If you have time-management and life-organization problems caused by ADHD, then this is a life-saving planner that will help you to keep your focus on what matters and avoid frequent distractions by planning everything in advance and having an agenda to follow.
🌸 This most-loved ADHD planner on Etsy has already helped over 8000 people since 2021 (Want to see a social proof? Check out our stunning reviews 🤩), and we constantly keep improving and adding new features and templates to this planner. As a bonus, you get lifetime access to all future versions and updates (if you wish to receive the updates, message us and we will add you to the list).
🌸 This planner includes a fully-hyperlinked digital planner version, a printable version in 3 different printing formats + Monday or Sunday start, and two freebies: ADHD stickers and a weekly planner + tips for staying organized with ADHD
🌸Organize every aspect of your life — household, self-care, mental health, finances, fitness & health, studying, and build mini-routines to manage tasks more efficiently.
🌸 This planner is fully customizable and the templates are ADHD-specific. This unique planner includes ADHD-tailored templates, such as: Focus Plan, Reward Chart, Staying on Task, Prioritizing Goals, Personal Boundaries, Declutter checklists, and tons of other useful templates developed by UsefulPlanner, which will give you enough flexibility to tailor your planning experience to your individual needs and preferences. ⭐️🤩
❓🙋♀️Will this planner be useful to me, if I don't have ADHD but wish to become more focused, organized, and aware of my life?
- Yes, whether you are a student, a busy mom, or just anyone who wishes to bring more clarity to your daily routine, this planner will be a valuable resource to help you improve and better manage your life. By using this planner consistently, you will be able to develop better time-management skills, increase your productivity, and feel more accomplished at the end of each day.
💕While developing this flexible and unique planning system, a significant amount of attention was devoted to the Mental Health section, because our overall well-being is the key to our happiness and success. Our planner is designed to be more than just a tool for staying organized - it is meant to promote self-care and mental health by encouraging you to prioritize yourself and become self-aware with the help of over 50 effective tools.
THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER, A4, HP CLASSIC FORMATS / 250+ PAGES / ready to print / digital planner is compatible with goodnotes, xodo and other pdf-annotation apps / pdf format / digital planner is fully hyperlinked / printable planner has Monday and Sunday start templates
What's included?
Planning, Important Reminders, ADHD Focus Tools (32 pages):
- Monthly/weekly/ daily planners
- Mon-Sun planner (x7)
- Monthly appointment calendar (x2)
- To-do list
- Focus Plan
- Important (x2)
- My Priorities / Prioritizing Goals (x3)
- Brain Dump
- Staying on Task
- Put things back where they belong
- Reward chart
- Month at a glance
- Week at a glance
- 12 calendars for each month
- Password Log
- Contacts List
- Subscription Tracker
- Year at a glance
- Yearly goals
- Birthdays to remember
- Important dates
- Online Accounts
Self-Care / Mental Health / ADHD tools (62 pages):
- My Beauty Routine tracker
- Skincare tracker
- Vitamins & Supplements
- Medication Tracker
- Period Log (x2)
- Gratitude log (x2)
- Appointment Schedule
- Doctor Visits
- Mood tracker (x2)
- What things make me feel stressed? (x4) / My Stress Factors
- Plan your ideal day / Make your dreams come true
- Mindset worksheets
- Thought log / distraction tracker/trigger tracker
- Anxiety Management worksheets / Decatastrophising / Anxiety vs Truth
- Problem-solving worksheets
- Personal Boundaries (x4)
- Tips for better concentration
- Building patience
Reading Planner (16 pages)
- Books to read
- Books to buy
- Books to return to the library
- My favorite author
- Book wishlist (x2)
- My book review
- Reading notes
- Annual reading plan
- Favorite quotes
- 30-day reading challenge
- Reading tracker
- My motivation to read books
- My top books
- Section cover
Study planner (15 pages):
- Homework Checklist
- My Class Schedule
- Personal Study Goals
- Weekly learning plan
- Priority tasks
- Section Cover
- My study problems
- Class notes (x2)
- Why do I procrastinate worksheet
- Procrastination tracker
- Grade tracker
- Daily Studying Plan
Household management (15 pages):
- Meal Planner (x3)
- Laundry planner (x2)
- Weekly chore planner
- Family chore planner
- Grocery list (x2)
- Declutter checklist (x2)
- Cleaning Checklist
- Need to Buy
- Recipe card
- Car maintenance
Finance journal (50 pages):
- Bill tracker
- Debt payment
- Monthly Bills
- Annual Income Tracker
- Income tracker (x12)
- Expense tracker (x12)
- 12 monthly budget planners (Jan-Dec, x12)
- 3 jar savings trackers
- Notes
- Financial goals tracker
- 4 savings goals you should set today
Fitness & Health (25 pages):
- Section Cover
- Calorie tracker
- Workout schedule (2)
- 3 challenges trackers
- healthy meal plan (1700 calories)
- body measurements
- before and after
- 6 healthy habits tracker
- blank habit trackers (x2)
- 8 workout programs ( in the gym and at home)
- yoga tracker
- weight loss tracker (x2)
- 30-day clean eating challenge
- 30-day no soda challenge
- 30-day no chocolate challenge
- water tracker
- step tracker
- workout plan
Travelling & pet care:
Packing Checklist
Travel Itinerary (x2)
Kids' Packing List
Perfect Vacation Ideas
Travel Expenses
Travel Documents
Pet sitter information
Pet information
Pet care tracker
Notes:
- To do
- Important reminders
- Note-taking pages