ADHD Planner from UsefulPlanner, ADHD Journal, ADHD organization, Dark Mode ADHD Planner

ADHD-Friendly Planner: Stay Organized, Stress-Free, and On Track!

Are you tired of feeling overwhelmed and scattered? This ADHD planner is designed to help you manage your time, focus on priorities, and make life just a bit more manageable. It’s simple, customizable, and crafted specifically for ADHD brains to help you build routines, tackle tasks, and keep everything in one place.

What’s Inside:

• Daily, Weekly, and Monthly Layouts that help you stay consistent without feeling restricted.
• Task Breakdowns to turn overwhelming projects into manageable steps.
• Habit Trackers that are gentle and motivating.
• Brain Dump Pages to catch every idea and free your mind.
• Time-Blocking Tools to focus on what truly matters each day.

Whether you’re managing work, school, or daily life, this planner gives you the structure you need with the flexibility that suits your ADHD style. Download it now and start thriving!

❓🙋‍♀️Will this planner be useful to me, if I don't have ADHD but wish to become more focused, organized, and aware of my life?

- Yes, whether you are a student, a busy mom, or just anyone who wishes to bring more clarity to your daily routine, this planner will be a valuable resource to help you improve and better manage your life. By using this planner consistently, you will be able to develop better time-management skills, increase your productivity, and feel more accomplished at the end of each day.

❗️THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / 246 PAGES total / fully hyperlinked / compatible with GoodNotes & Xodo / pdf format / digital planner / dark mode planner

What's included?

Planning, Important Reminders, ADHD Focus Tools (32 pages):

- Monthly/weekly/ daily planners
- Mon-Sun planner (x7)
- Monthly appointment calendar (x2)
- To-do list
- Focus Plan
- Important (x2)
- My Priorities / Prioritizing Goals (x3)
- Brain Dump
- Staying on Task
- Put things back where they belong
- Reward chart
- Month at a glance
- Week at a glance
- 12 calendars for each month
- Password Log
- Contacts List
- Subscription Tracker
- Year at a glance
- Yearly goals
- Birthdays to remember
- Important dates
- Online Accounts

Self-Care / Mental Health / ADHD tools (62 pages):

- My Beauty Routine tracker
- Skincare tracker
- Vitamins & Supplements
- Medication Tracker
- Period Log (x2)
- Gratitude log (x2)
- Appointment Schedule
- Doctor Visits
- Mood tracker (x2)
- What things make me feel stressed? (x4) / My Stress Factors
- Plan your ideal day / Make your dreams come true
- Mindset worksheets
- Thought log / distraction tracker/trigger tracker
- Anxiety Management worksheets / Decatastrophising / Anxiety vs Truth
- Problem-solving worksheets
- Personal Boundaries (x4)
- Tips for better concentration
- Building patience


Household management (15 pages):
- Meal Planner (x3)
- Laundry planner (x2)
- Weekly chore planner
- Family chore planner
- Grocery list (x2)
- Declutter checklist (x2)
- Cleaning Checklist
- Need to Buy
- Recipe card
- Car maintenance

Finance journal (50 pages):
- Bill tracker
- Debt payment
- Monthly Bills
- Annual Income Tracker
- Income tracker (x12)
- Expense tracker (x12)
- 12 monthly budget planners (Jan-Dec, x12)
- 3 jar savings trackers
- Notes
- Financial goals tracker
- 4 savings goals you should set today

Reading Planner (16 pages)

- Books to read
- Books to buy
- Books to return to the library
- My favorite author
- Book wishlist (x2)
- My book review
- Reading notes
- Annual reading plan
- Favorite quotes
- 30-day reading challenge
- Reading tracker
- My motivation to read books
- My top books
- Section cover

Study planner (15 pages):

- Homework Checklist
- My Class Schedule
- Personal Study Goals
- Weekly learning plan
- Priority tasks
- Section Cover
- My study problems
- Class notes (x2)
- Why do I procrastinate worksheet
- Procrastination tracker
- Grade tracker
- Daily Studying Plan

Fitness & Health (25 pages):

- Section Cover
- Calorie tracker
- Workout schedule (2)
- 3 challenges trackers
- healthy meal plan (1700 calories)
- body measurements
- before and after
- 6 healthy habits tracker
- blank habit trackers (x2)
- 8 workout programs ( in gym and at home)
- yoga tracker
- weight loss tracker (x2)
- 30-day clean eating challenge
- 30-day no soda challenge
- 30-day no chocolate challenge
- water tracker
- step tracker
- workout plan

Traveling & pet care (12 pages):

- Packing Checklist
- Travel Itinerary (x2)
- Kids' Packing List
- Perfect Vacation Ideas
- Travel Expenses
- Travel Documents
- Pet sitter information
- Pet information
- Pet care tracker

Notes:

- To do
- Important reminders
- Note-taking pages