ADHD planner digital, ADHD planner for adults, ADHD planner printable, Adhd planner Goodnotes

Hello ⭐️ I am so happy to introduce you to your new ADHD friend 💕. You have found an efficient tool, which is specifically tailored to ADHD needs based on behavioral psychology.

Unlike any other planners (which are designed for neurotypical people), this planner has a unique ADHD toolbar, which was developed by me after reading and analyzing lots of scientific information, to make sure you make the most out of your planning experience. If you have been looking for a planner you can actually stick to, congratulations, you found the one you were looking for! 😌 + it includes both digital and printable versions (so you don't have to overpay for each version), additional covers and ADHD stickers.

Your planner will provide you with explanations on how to use the sections. if you are having trouble focusing, staying on task, breaking big tasks into small manageable steps, figuring out why you are procrastinating, stop feeling overwhelmed, reduce stress and need a quick fix, go to the ADHD toolbar to find some relief tools (+ it has cool coloring pages and space for doodles to sparkle creativity 😉).

Organize every aspect of your life — household, self-care, finances, fitness & health, studying and build mini-routines to manage tasks more efficiently.

THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / over 200 PAGES / ready to print / can be imported to goodnotes & xodo / fully hyperlinked / printable planner / digital planner / ADHD planner stickers

If you are having trouble focusing, staying on task, breaking big tasks into small manageable steps, figuring out why you are procrastinating, stop feeling overwhelmed, reduce stress and need a quick fix, go to the ADHD / Mental Health sections to find some relief tools (+ it has cool coloring pages and space for doodles to sparkle creativity 😉).

What's included?

Planning & Important Reminders:

- Monthly appointment
- Monthly / weekly / daily planners
- Month at a glance
- 12 calendars for each month
- Daily planner
- Password Log
- Contacts List
- Subscription Tracker
- Year at a glance
- Yearly goals
- Birthdays to remember
- Important dates
- Online Accounts

ADHD tools / Mental Health

- Stop the overwhelm
- Put things back where they belong
- Vitamins & Supplements
- Medication Tracker
- Gratitude log (x2)
- Appointment Schedule
- Doctor Visits
- Mood tracker
- Thought Log
- What things make me feel stressed?
- Anxiety management
- Focus plan
- Building patience
- Priority tasks
- Trigger Tracking

& much more

Reading Planner + Studying planner

- Books to read
- Books to buy
- Books to return to the library
- My favorite author
- Book wishlist (x2)
- My book review
- Reading notes
- Annual reading plan
- Favorite quotes
- 30-day reading challenge
- Reading tracker
- My motivation to read books
- My top books
- Section cover


Household management:
- Meal Planner
- Laundry planner
- Weekly chore planner
- Family chore planner
- Grocery list
- Declutter checklist
- Cleaning Checklist
- Need to Buy
- Recipe card
- Car maintenance

Finance journal:
- Bill tracker
- Debt payment
- Monthly Bills
- Annual Income Tracker
- Income tracker
- Expense tracker
- 12 monthly budget planners (Jan-Dec, x12)
- 3 jar savings trackers
- Notes
- Financial goals tracker
- 4 savings goals you should set today


Fitness & Health:

- Section Cover
- Workout schedule
- challenge tracker
- healthy meal plan (1700 calories)
- body measurements
- before and after
- 6 healthy habits tracker
- blank habit trackers (x2)
- 8 workout programs ( in gym and at home)
- weight loss tracker (x2)
- 30-day clean eating challenge
- 30-day no soda challenge
- workout plan

Travelling & pet care:
Packing Checklist
Travel Itinerary (x2)
Kids' Packing List
Perfect Vacation Ideas
Travel Expenses
Travel Documents
Pet sitter information
Pet information
Pet care tracker

Notes:
- To do
- Important reminders
- Note taking pages


How does it work?

After your payment is confirmed, the files are available for download in the email from Etsy and in your account (My profile > Purchases and reviews - find your order- click "Download Files")

If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase, if you can't find the email, make sure to check a spam box as well.

If you can't find the files, please contact me.

REFUNDS
Due to the fact that our products are all digital downloads, it is would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

TERMS OF USE:
All of our files, images, and templates are for personal use only. You may print as many of your items as you’d like for personal use, but you may not share, resell, reproduce, distribute by electronic or physical means for personal gain, or in any way profit from our designs.
By purchasing one of our listings, you are agreeing to our shop policies.

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with love, Useful Planner 💕👩🏼‍💻